Shake and Bake

Workouts

Monday 2/14/22 @ 4:59 AM
βœ…
367kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 6/23/22 @ 1:19 PM
264kj
84rpm
36%
16mph
Saturday 4/23/22 @ 11:42 PM
βœ…
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/24/21 @ 1:22 PM
195kj
92rpm
35%
16mph
Friday 12/31/21 @ 4:3 PM
107kj
74rpm
42%
17mph
15 min HIIT Ride
Hannah Frankson
Monday 12/28/20 @ 11:36 AM
βœ…
109kj
79rpm
41%
17mph
Thursday 7/1/21 @ 4:22 AM
βœ…
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:1 PM
181kj
87rpm
36%
16mph
Thursday 5/20/21 @ 11:2 AM
βœ…
565kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 12:50 PM
461kj
67rpm
44%
16mph
Thursday 4/16/20 @ 12:43 AM
βœ…
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 8:5 PM
50kj
73rpm
38%
15mph
Tuesday 2/9/21 @ 2:41 PM
βœ…
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
Saturday 12/12/20 @ 3:56 PM
βœ…
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
Sunday 10/4/20 @ 5:12 PM
βœ…
114kj
77rpm
44%
18mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:1 PM
107kj
76rpm
43%
17mph
Saturday 6/20/20 @ 3:29 AM
212kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
βœ…
271kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 367 kj
Monday 2/14/22
264 kj
Thursday 6/23/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 201 kj
Saturday 4/23/22
195 kj
Saturday 4/24/21
15 min HIIT Ride
Hannah Frankson
107 kj
Friday 12/31/21
βœ… 109 kj
Monday 12/28/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 222 kj
Thursday 7/1/21
181 kj
Tuesday 7/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 5/20/21
461 kj
Sunday 1/10/21
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Thursday 4/16/20
50 kj
Sunday 4/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Tuesday 2/9/21
196 kj
Tuesday 2/16/21
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Saturday 12/12/20
53 kj
Wednesday 12/2/20
15 min 90s Ride
Tunde Oyeneyin
βœ… 114 kj
Sunday 10/4/20
107 kj
Wednesday 9/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
212 kj
Saturday 6/20/20
βœ… 271 kj
Monday 6/22/20