Shake and Bake

Workouts

Thursday 4/13/23 @ 11:13 AM
90kj
75rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 6/1/23 @ 11:30 AM
βœ…
97kj
74rpm
41%
16mph
Tuesday 6/22/21 @ 3:55 AM
βœ…
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/10/23 @ 8:2 PM
53kj
73rpm
38%
15mph
Friday 12/24/21 @ 3:31 AM
βœ…
101kj
66rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 7:40 PM
99kj
74rpm
43%
17mph
Sunday 8/28/22 @ 2:9 PM
βœ…
168kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/24/22 @ 10:13 PM
166kj
68rpm
41%
15mph
Tuesday 3/1/22 @ 12:59 AM
βœ…
232kj
76rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
193kj
73rpm
43%
16mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
βœ…
166kj
60rpm
45%
14mph
Saturday 10/16/21 @ 8:35 PM
βœ…
227kj
69rpm
46%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 11:50 PM
212kj
66rpm
47%
17mph
Thursday 8/19/21 @ 2:21 PM
βœ…
134kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:1 PM
128kj
72rpm
43%
16mph
Monday 6/14/21 @ 11:25 PM
βœ…
267kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
175kj
72rpm
41%
16mph
Sunday 3/28/21 @ 3:58 PM
βœ…
250kj
84rpm
43%
18mph
30 min 2000s Ride
Ally Love
Saturday 5/22/21 @ 11:14 AM
142kj
82rpm
34%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
90 kj
Thursday 4/13/23
βœ… 97 kj
Thursday 6/1/23
10 min Low Impact Ride
Kendall Toole
βœ… 68 kj
Tuesday 6/22/21
53 kj
Wednesday 5/10/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 101 kj
Friday 12/24/21
99 kj
Friday 1/7/22
30 min Gospel Ride
Cliff Dwenger
βœ… 168 kj
Sunday 8/28/22
166 kj
Monday 10/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 232 kj
Tuesday 3/1/22
193 kj
Friday 3/4/22
30 min BeyoncΓ© Ride
Ally Love
143 kj
Monday 4/26/21
βœ… 166 kj
Sunday 12/12/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 227 kj
Saturday 10/16/21
212 kj
Friday 10/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 134 kj
Thursday 8/19/21
128 kj
Sunday 8/22/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 267 kj
Monday 6/14/21
175 kj
Monday 6/14/21
30 min 2000s Ride
Ally Love
βœ… 250 kj
Sunday 3/28/21
142 kj
Saturday 5/22/21