Shake and Bake

Workouts

Monday 5/20/19 @ 10:3 PM
149kj
67rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
Tuesday 10/15/19 @ 9:53 PM
184kj
69rpm
42%
15mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 3:23 AM
✅
315kj
90rpm
45%
20mph
Saturday 11/7/20 @ 11:14 PM
229kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 3:22 AM
✅
373kj
71rpm
57%
21mph
Wednesday 7/15/20 @ 11:26 PM
229kj
69rpm
48%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Saturday 6/13/20 @ 1:24 PM
200kj
63rpm
47%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 7:23 PM
✅
409kj
84rpm
52%
22mph
Monday 9/9/19 @ 9:21 PM
205kj
71rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:42 AM
✅
387kj
80rpm
54%
22mph
Sunday 5/3/20 @ 11:12 PM
377kj
73rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
Saturday 8/31/19 @ 8:40 PM
237kj
74rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 11:53 PM
✅
276kj
75rpm
49%
19mph
Thursday 8/29/19 @ 11:47 PM
316kj
69rpm
47%
17mph
45 min Climb Ride
Cody Rigsby
Saturday 8/17/19 @ 6:45 PM
✅
551kj
72rpm
56%
21mph
Sunday 3/17/19 @ 7:20 PM
135kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:21 PM
✅
267kj
76rpm
48%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
149 kj
Monday 5/20/19
✅ 394 kj
Monday 5/25/20
30 min JLO Ride
Jess & Robin
184 kj
Tuesday 10/15/19
✅ 315 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
229 kj
Saturday 11/7/20
✅ 373 kj
Saturday 11/7/20
30 min Britney Spears Ride
Cody Rigsby
229 kj
Wednesday 7/15/20
✅ 444 kj
Tuesday 8/4/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Saturday 6/13/20
✅ 409 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
205 kj
Monday 9/9/19
✅ 387 kj
Wednesday 5/20/20
45 min All for One Ride
Cycling Instructors 2019
377 kj
Sunday 5/3/20
✅ 544 kj
Tuesday 7/23/19
30 min Show Up Ride
Cody Rigsby
237 kj
Saturday 8/31/19
✅ 276 kj
Monday 4/22/19
45 min Climb Ride
Cody Rigsby
316 kj
Thursday 8/29/19
✅ 551 kj
Saturday 8/17/19
30 min Pop Ride
Cody Rigsby
135 kj
Sunday 3/17/19
✅ 267 kj
Sunday 3/17/19