Shake and Bake
Workouts
Monday 11/23/20 @ 12:35 PM
114kj
62rpm
37%
12mph
Wednesday 8/16/23 @ 10:40 AM
✅
252kj
83rpm
44%
18mph
Monday 3/14/22 @ 1:58 PM
116kj
75rpm
33%
13mph
Saturday 3/12/22 @ 10:39 AM
✅
191kj
91rpm
36%
16mph
Saturday 1/22/22 @ 3:14 PM
137kj
56rpm
43%
13mph
Saturday 1/8/22 @ 8:44 PM
✅
264kj
72rpm
49%
19mph
Thursday 1/13/22 @ 4:19 PM
129kj
53rpm
43%
12mph
Sunday 1/9/22 @ 4:59 PM
✅
355kj
75rpm
55%
21mph
Friday 10/15/21 @ 12:47 PM
125kj
62rpm
39%
13mph
Friday 10/15/21 @ 12:18 AM
✅
275kj
78rpm
47%
19mph
Sunday 2/28/21 @ 4:14 PM
191kj
62rpm
40%
13mph
Sunday 2/28/21 @ 2:32 PM
✅
407kj
82rpm
46%
19mph
Tuesday 2/23/21 @ 12:42 PM
84kj
66rpm
38%
13mph
Wednesday 2/10/21 @ 5:35 PM
✅
176kj
81rpm
46%
19mph
Sunday 9/13/20 @ 2:34 PM
138kj
61rpm
42%
13mph
Saturday 9/5/20 @ 5:28 PM
✅
218kj
80rpm
43%
17mph
Wednesday 5/27/20 @ 11:6 AM
121kj
62rpm
38%
12mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Friday 4/3/20 @ 11:4 AM
98kj
66rpm
34%
12mph
Monday 11/11/19 @ 11:55 AM
✅
201kj
75rpm
42%
17mph
Workouts
191
kj
Sunday 2/28/21
138
kj
Sunday 9/13/20