Shake and Bake

Workouts

Wednesday 1/26/22 @ 7:18 PM
✅
86kj
68rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 11:51 AM
83kj
65rpm
38%
13mph
Monday 1/11/21 @ 2:17 AM
123kj
67rpm
38%
13mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
✅
132kj
65rpm
40%
14mph
Friday 4/17/20 @ 1:51 AM
✅
143kj
73rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Tuesday 11/26/19 @ 4:21 PM
66kj
74rpm
32%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 12:25 PM
✅
79kj
66rpm
38%
13mph
Friday 5/29/20 @ 1:24 AM
✅
160kj
67rpm
41%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
Wednesday 4/29/20 @ 1:33 AM
✅
138kj
67rpm
39%
14mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph
Wednesday 12/4/19 @ 4:13 PM
60kj
71rpm
31%
12mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
✅
79kj
66rpm
37%
13mph
Tuesday 1/29/19 @ 4:40 AM
✅
132kj
65rpm
39%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 1:2 PM
102kj
53rpm
39%
11mph
Monday 12/31/18 @ 1:28 AM
186kj
67rpm
36%
13mph
45 min Soul Music Ride
Ally Love
Monday 9/24/18 @ 1:57 PM
✅
199kj
64rpm
39%
14mph
Thursday 11/22/18 @ 7:8 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 4/6/18 @ 12:38 PM
✅
142kj
62rpm
42%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 86 kj
Wednesday 1/26/22
83 kj
Thursday 5/13/21
30 min Sean Paul Ride
Hannah Frankson
123 kj
Monday 1/11/21
✅ 132 kj
Tuesday 5/18/21
30 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Friday 4/17/20
107 kj
Sunday 5/2/21
20 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 11/26/19
✅ 79 kj
Friday 10/23/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 160 kj
Friday 5/29/20
116 kj
Sunday 5/31/20
30 min Motown Ride
Alex Toussaint
✅ 138 kj
Wednesday 4/29/20
109 kj
Tuesday 12/3/19
20 min Hip Hop Ride
Alex Toussaint
60 kj
Wednesday 12/4/19
✅ 79 kj
Friday 8/30/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Tuesday 1/29/19
102 kj
Thursday 1/3/19
45 min Soul Music Ride
Ally Love
186 kj
Monday 12/31/18
✅ 199 kj
Monday 9/24/18
30 min Advanced Beginner Ride
Alex Toussaint
kj
Thursday 11/22/18
✅ 142 kj
Friday 4/6/18