Shake and Bake

Workouts

Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/25/20 @ 1:52 AM
✅
205kj
73rpm
43%
17mph
Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:44 PM
✅
300kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 12:25 AM
✅
138kj
70rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 5:35 PM
✅
98kj
83rpm
39%
17mph
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 3:28 PM
✅
136kj
68rpm
38%
14mph
Thursday 4/11/19 @ 3:23 AM
132kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:0 PM
✅
198kj
76rpm
40%
16mph
Friday 4/19/19 @ 2:42 AM
193kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:39 PM
✅
253kj
73rpm
39%
15mph
Wednesday 3/27/19 @ 5:40 AM
✅
170kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 5:5 AM
111kj
49rpm
43%
11mph
Thursday 1/24/19 @ 5:39 AM
94kj
77rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Saturday 5/26/18 @ 11:1 PM
✅
117kj
78rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Sunday 11/15/20
✅ 205 kj
Friday 12/25/20
45 min Power Zone Ride
Denis Morton
0 kj
Friday 9/13/19
✅ 300 kj
Wednesday 9/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 138 kj
Wednesday 7/15/20
91 kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 5/8/19
✅ 207 kj
Saturday 5/16/20
15 min Pop Ride
Tunde Oyeneyin
61 kj
Tuesday 9/17/19
✅ 98 kj
Thursday 9/26/19
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Sunday 5/19/19
✅ 136 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
132 kj
Thursday 4/11/19
✅ 198 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 4/19/19
✅ 253 kj
Tuesday 2/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 170 kj
Wednesday 3/27/19
111 kj
Tuesday 2/12/19
20 min Tabata Ride
Alex Toussaint
94 kj
Thursday 1/24/19
✅ 117 kj
Saturday 5/26/18