Shake and Bake

Workouts

Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
Tuesday 8/9/22 @ 3:28 PM
✅
202kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
Thursday 4/14/22 @ 3:49 PM
✅
228kj
65rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/24/22 @ 10:28 AM
191kj
62rpm
47%
16mph
Friday 11/19/21 @ 3:12 PM
✅
125kj
71rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
118kj
55rpm
50%
15mph
Friday 9/17/21 @ 12:26 AM
125kj
71rpm
37%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 7:52 PM
✅
176kj
54rpm
50%
14mph
Saturday 8/28/21 @ 11:17 AM
✅
172kj
71rpm
41%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/16/21 @ 9:45 AM
157kj
52rpm
48%
14mph
Wednesday 9/15/21 @ 12:35 AM
174kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 10:0 AM
✅
278kj
47rpm
64%
17mph
Wednesday 6/30/21 @ 11:12 PM
✅
191kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 10:0 AM
186kj
37rpm
63%
13mph
Wednesday 6/9/21 @ 4:51 PM
170kj
76rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
Tuesday 4/27/21 @ 12:7 PM
141kj
76rpm
36%
14mph
30 min Machel Montano Ride
Ally Love
Tuesday 6/16/20 @ 10:0 AM
✅
303kj
55rpm
59%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
127 kj
Friday 3/12/21
✅ 225 kj
Monday 7/19/21
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Tuesday 8/9/22
168 kj
Thursday 9/15/22
30 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Thursday 4/14/22
191 kj
Monday 1/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/19/21
118 kj
Monday 10/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 9/17/21
✅ 176 kj
Tuesday 9/22/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 172 kj
Saturday 8/28/21
157 kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Wednesday 9/15/21
✅ 278 kj
Tuesday 9/15/20
30 min Hamilton Ride
Robin Arzón
✅ 191 kj
Wednesday 6/30/21
186 kj
Tuesday 10/20/20
30 min Sean Paul Ride
Hannah Frankson
170 kj
Wednesday 6/9/21
✅ 301 kj
Saturday 9/12/20
30 min Machel Montano Ride
Ally Love
141 kj
Tuesday 4/27/21
✅ 303 kj
Tuesday 6/16/20