Shake and Bake

Workouts

Monday 11/1/21 @ 11:34 AM
106kj
71rpm
40%
15mph
20 min R&B Ride
Kendall Toole
Monday 8/16/21 @ 12:42 PM
✅
220kj
71rpm
58%
20mph
Thursday 4/14/22 @ 3:49 PM
228kj
65rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 11:41 AM
✅
259kj
66rpm
52%
18mph
Tuesday 3/22/22 @ 2:14 PM
140kj
78rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/12/22 @ 12:49 PM
✅
232kj
75rpm
46%
18mph
Monday 3/14/22 @ 3:1 PM
108kj
65rpm
43%
15mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 3/15/22 @ 11:23 AM
✅
173kj
72rpm
48%
19mph
Thursday 3/3/22 @ 4:4 PM
93kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/28/22 @ 12:40 PM
✅
194kj
61rpm
61%
19mph
Tuesday 3/1/22 @ 3:16 AM
127kj
79rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/21/22 @ 12:36 PM
✅
170kj
80rpm
47%
18mph
Tuesday 1/18/22 @ 1:18 AM
134kj
76rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 5:8 PM
✅
310kj
62rpm
64%
20mph
Wednesday 1/5/22 @ 12:38 AM
103kj
69rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 5/29/21 @ 1:25 PM
✅
202kj
72rpm
52%
20mph
Tuesday 11/2/21 @ 10:7 PM
151kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 11:51 AM
✅
331kj
72rpm
56%
20mph
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 1:33 PM
✅
117kj
74rpm
46%
18mph

Workouts

20 min R&B Ride
Kendall Toole
106 kj
Monday 11/1/21
✅ 220 kj
Monday 8/16/21
30 min Hip Hop Ride
Kendall Toole
228 kj
Thursday 4/14/22
✅ 259 kj
Tuesday 2/1/22
30 min 90s Hip Hop Ride
Robin Arzón
140 kj
Tuesday 3/22/22
✅ 232 kj
Saturday 3/12/22
20 min Hip Hop Ride
Hannah Corbin
108 kj
Monday 3/14/22
✅ 173 kj
Tuesday 3/15/22
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Thursday 3/3/22
✅ 194 kj
Monday 2/28/22
20 min 90s Hip Hop Ride
Robin Arzón
127 kj
Tuesday 3/1/22
✅ 170 kj
Monday 2/21/22
30 min 90s Hip Hop Ride
Robin Arzón
134 kj
Tuesday 1/18/22
✅ 310 kj
Sunday 12/26/21
20 min 80s Ride
Cody Rigsby
103 kj
Wednesday 1/5/22
✅ 202 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 11/2/21
✅ 331 kj
Monday 8/2/21
15 min Groove Ride
Cody Rigsby
48 kj
Saturday 8/7/21
✅ 117 kj
Thursday 2/25/21