Shake and Bake

Workouts

Friday 5/14/21 @ 12:25 PM
βœ…
297kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Sunday 3/7/21 @ 2:30 PM
βœ…
592kj
79rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Saturday 11/21/20 @ 4:9 PM
βœ…
311kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Sunday 7/26/20 @ 1:36 PM
βœ…
402kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Sunday 1/19/20 @ 9:13 PM
148kj
74rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:6 AM
βœ…
179kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
βœ…
271kj
86rpm
35%
16mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
βœ…
368kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
βœ…
283kj
82rpm
38%
16mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
βœ…
292kj
84rpm
38%
17mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
βœ…
287kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Friday 5/14/21
253 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Sunday 3/7/21
543 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Saturday 11/21/20
280 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Sunday 7/26/20
325 kj
Saturday 2/22/20
20 min FTP Test Ride
Christine D'Ercole
148 kj
Sunday 1/19/20
βœ… 179 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Tuesday 5/5/20
βœ… 271 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 4/30/20
βœ… 368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 4/22/20
βœ… 283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
267 kj
Thursday 4/9/20
βœ… 292 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 3/31/20
βœ… 287 kj
Tuesday 3/31/20