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Shake and Bake
bizzzymom
Long Island, NY
17
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
19 π₯
Beat bizzzymom
Workouts
Next Workouts
Friday 5/14/21 @ 12:25 PM
β
297
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:32 PM
253
kj
83
rpm
37
%
16
mph
Sunday 3/7/21 @ 2:30 PM
β
592
kj
79
rpm
35
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
543
kj
82
rpm
39
%
16
mph
Saturday 11/21/20 @ 4:9 PM
β
311
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 12:53 AM
280
kj
86
rpm
37
%
16
mph
Sunday 7/26/20 @ 1:36 PM
β
402
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 2:51 PM
325
kj
79
rpm
38
%
16
mph
Sunday 1/19/20 @ 9:13 PM
148
kj
74
rpm
44
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Friday 5/15/20 @ 1:6 AM
β
179
kj
83
rpm
44
%
19
mph
Tuesday 5/5/20 @ 11:57 AM
252
kj
86
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 12:54 AM
β
271
kj
86
rpm
35
%
16
mph
Thursday 4/30/20 @ 8:47 PM
344
kj
80
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 12:30 AM
β
368
kj
81
rpm
38
%
16
mph
Wednesday 4/22/20 @ 10:3 PM
266
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:31 PM
β
283
kj
82
rpm
38
%
16
mph
Thursday 4/9/20 @ 12:24 PM
267
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:8 PM
β
292
kj
84
rpm
38
%
17
mph
Tuesday 3/31/20 @ 3:30 PM
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:46 AM
β
287
kj
80
rpm
40
%
16
mph
Next Workouts
bizzzymom
Long Island, NY
17
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
19 π₯
Beat bizzzymom
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Friday 5/14/21
253
kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
592
kj
Sunday 3/7/21
543
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Saturday 11/21/20
280
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Sunday 7/26/20
325
kj
Saturday 2/22/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
148
kj
Sunday 1/19/20
β
179
kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 5/5/20
β
271
kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Thursday 4/30/20
β
368
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 4/22/20
β
283
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
267
kj
Thursday 4/9/20
β
292
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 3/31/20
β
287
kj
Tuesday 3/31/20
Next Workouts