Shake and Bake

Workouts

Sunday 12/31/23 @ 2:12 AM
493kj
76rpm
60%
24mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 2:20 PM
165kj
67rpm
42%
16mph
Saturday 6/11/22 @ 4:31 AM
490kj
83rpm
57%
24mph
30 min Rina Sawayama Ride
Kendall Toole
Wednesday 6/28/23 @ 10:9 PM
148kj
61rpm
43%
15mph
Thursday 12/29/22 @ 11:46 PM
466kj
79rpm
57%
24mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:13 PM
179kj
63rpm
45%
16mph
Sunday 12/13/20 @ 6:26 PM
717kj
79rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
Tuesday 6/15/21 @ 12:56 AM
377kj
76rpm
55%
22mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/22/22 @ 9:30 AM
143kj
71rpm
39%
15mph
Thursday 9/2/21 @ 2:0 AM
289kj
83rpm
54%
23mph
20 min Pride Celebration Ride
Kendall Toole
Sunday 6/5/22 @ 5:0 PM
106kj
75rpm
39%
15mph
Tuesday 5/24/22 @ 2:0 AM
664kj
83rpm
55%
23mph
45 min 2000s Ride
Kendall Toole
Thursday 5/26/22 @ 5:40 PM
180kj
69rpm
37%
14mph
Saturday 12/7/19 @ 2:24 AM
192kj
89rpm
49%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
Thursday 12/9/21 @ 2:14 AM
188kj
83rpm
51%
22mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 10:28 PM
57kj
74rpm
33%
13mph
Thursday 5/20/21 @ 12:29 PM
383kj
95rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
493 kj
Sunday 12/31/23
165 kj
Monday 1/1/24
30 min Rina Sawayama Ride
Kendall Toole
490 kj
Saturday 6/11/22
148 kj
Wednesday 6/28/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
466 kj
Thursday 12/29/22
179 kj
Thursday 12/29/22
45 min Pentatonix Ride
Christine D'Ercole
717 kj
Sunday 12/13/20
182 kj
Sunday 7/24/22
30 min Sam Smith Ride
Kendall Toole
377 kj
Tuesday 6/15/21
143 kj
Wednesday 6/22/22
20 min Pride Celebration Ride
Kendall Toole
289 kj
Thursday 9/2/21
106 kj
Sunday 6/5/22
45 min 2000s Ride
Kendall Toole
664 kj
Tuesday 5/24/22
180 kj
Thursday 5/26/22
15 min Move for More: Climb Ride
Matt Wilpers
192 kj
Saturday 12/7/19
71 kj
Friday 1/14/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
188 kj
Thursday 12/9/21
57 kj
Friday 12/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
383 kj
Thursday 5/20/21
116 kj
Thursday 8/26/21