Shake and Bake

Workouts

Monday 2/8/21 @ 1:36 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:22 PM
✅
332kj
80rpm
42%
17mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:18 PM
187kj
71rpm
42%
16mph
Monday 11/9/20 @ 2:44 PM
117kj
82rpm
38%
16mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 10:38 PM
✅
122kj
76rpm
40%
16mph
Wednesday 10/14/20 @ 12:58 PM
223kj
73rpm
45%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:28 PM
✅
265kj
78rpm
46%
19mph
Wednesday 9/16/20 @ 12:47 PM
✅
157kj
40rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 10:15 PM
147kj
37rpm
43%
8mph
Monday 6/29/20 @ 2:32 PM
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/11/20 @ 2:12 PM
✅
64kj
75rpm
42%
17mph
Sunday 6/28/20 @ 4:34 PM
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:53 PM
✅
207kj
80rpm
41%
17mph
Monday 6/1/20 @ 2:33 PM
114kj
69rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 10:43 PM
✅
145kj
71rpm
44%
17mph
Tuesday 3/17/20 @ 8:7 PM
122kj
81rpm
32%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 11:45 AM
✅
217kj
74rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 2/8/21
✅ 332 kj
Tuesday 3/24/20
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Saturday 11/14/20
187 kj
Saturday 11/14/20
20 min 80s Ride
Tunde Oyeneyin
117 kj
Monday 11/9/20
✅ 122 kj
Tuesday 10/27/20
30 min BHM UK Celebration Ride
Hannah Frankson
223 kj
Wednesday 10/14/20
✅ 265 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 157 kj
Wednesday 9/16/20
147 kj
Tuesday 9/22/20
10 min Low Impact Ride
Hannah Frankson
56 kj
Monday 6/29/20
✅ 64 kj
Saturday 1/11/20
30 min Low Impact Ride
Tunde Oyeneyin
161 kj
Sunday 6/28/20
✅ 207 kj
Sunday 2/23/20
20 min Low Impact Ride
Kendall Toole
114 kj
Monday 6/1/20
✅ 145 kj
Monday 3/9/20
30 min Together We Go Far Ride
Robin Arzón
122 kj
Tuesday 3/17/20
✅ 251 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 217 kj
Tuesday 2/25/20