Shake and Bake

Workouts

Wednesday 6/22/22 @ 1:10 PM
✅
137kj
76rpm
42%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 7:28 PM
114kj
68rpm
42%
15mph
Wednesday 12/9/20 @ 3:0 PM
✅
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 3:47 AM
40kj
79rpm
31%
13mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
365kj
73rpm
47%
18mph
Wednesday 12/16/20 @ 2:29 PM
✅
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:59 AM
125kj
71rpm
42%
16mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
214kj
77rpm
43%
17mph
Monday 10/19/20 @ 2:25 PM
222kj
81rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
Wednesday 9/16/20 @ 12:47 PM
✅
157kj
40rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
Friday 9/11/20 @ 1:2 PM
✅
198kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/18/20 @ 4:12 AM
184kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
✅
177kj
64rpm
45%
16mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 137 kj
Wednesday 6/22/22
114 kj
Monday 6/6/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Wednesday 12/9/20
40 kj
Thursday 6/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
365 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
✅ 147 kj
Wednesday 12/16/20
125 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
✅ 214 kj
Friday 11/13/20
30 min Hamilton Ride
Robin Arzón
222 kj
Monday 10/19/20
✅ 246 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 157 kj
Wednesday 9/16/20
134 kj
Friday 10/2/20
30 min Sean Paul Ride
Hannah Frankson
✅ 198 kj
Friday 9/11/20
184 kj
Friday 9/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
188 kj
Tuesday 7/28/20
✅ 221 kj
Friday 2/21/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
✅ 177 kj
Wednesday 5/6/20