Shake and Bake

Workouts

Monday 2/28/22 @ 7:4 PM
✅
92kj
85rpm
37%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/8/22 @ 1:19 PM
64kj
78rpm
34%
14mph
Monday 3/8/21 @ 4:21 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:51 PM
52kj
84rpm
35%
15mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
Friday 11/27/20 @ 6:42 PM
✅
303kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
217kj
79rpm
36%
15mph
Wednesday 10/14/20 @ 1:31 PM
✅
92kj
81rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 1:53 PM
79kj
81rpm
36%
15mph
Thursday 9/24/20 @ 1:44 PM
✅
107kj
79rpm
42%
17mph
15 min Hip Hop Ride
Ally Love
Monday 10/5/20 @ 1:35 PM
79kj
79rpm
37%
15mph
Friday 8/14/20 @ 3:53 PM
✅
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 12:58 PM
96kj
86rpm
34%
15mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
Monday 6/22/20 @ 4:8 PM
✅
102kj
82rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/21/20 @ 4:13 PM
82kj
84rpm
31%
14mph
Thursday 4/16/20 @ 1:11 PM
✅
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 12:51 PM
105kj
84rpm
35%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 92 kj
Monday 2/28/22
64 kj
Friday 4/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Monday 3/8/21
52 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Saturday 11/14/20
150 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Robin Arzón
✅ 303 kj
Friday 11/27/20
217 kj
Thursday 11/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 92 kj
Wednesday 10/14/20
79 kj
Monday 9/21/20
15 min Hip Hop Ride
Ally Love
✅ 107 kj
Thursday 9/24/20
79 kj
Monday 10/5/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Friday 8/14/20
96 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
56 kj
Sunday 4/19/20
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Monday 6/22/20
82 kj
Tuesday 1/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 107 kj
Thursday 4/16/20
105 kj
Tuesday 4/21/20