Shake and Bake

Workouts

Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 12:39 AM
✅
390kj
80rpm
43%
18mph
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:34 AM
✅
423kj
79rpm
47%
19mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:22 AM
✅
393kj
73rpm
47%
18mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
176 kj
Sunday 1/2/22
✅ 403 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 2/1/22
✅ 399 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 8/1/21
✅ 524 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 7/2/21
✅ 441 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
178 kj
Tuesday 5/18/21
✅ 390 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 3/18/21
✅ 423 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 3/8/21
✅ 426 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 2/9/21
✅ 421 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 1/27/21
✅ 393 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 6/11/19
✅ 500 kj
Saturday 4/6/19