Shake and Bake
Workouts
Sunday 5/7/23 @ 3:29 PM
358kj
83rpm
38%
16mph
Monday 12/7/20 @ 11:21 PM
✅
410kj
91rpm
41%
19mph
Thursday 1/6/22 @ 5:52 PM
334kj
83rpm
41%
17mph
Sunday 1/24/21 @ 5:57 PM
✅
394kj
89rpm
42%
19mph
Thursday 7/16/20 @ 5:36 PM
310kj
77rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
327kj
80rpm
50%
20mph
Saturday 5/29/21 @ 7:16 PM
507kj
76rpm
45%
18mph
Tuesday 12/15/20 @ 12:23 AM
✅
542kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 11:23 AM
321kj
80rpm
41%
17mph
Friday 3/12/21 @ 1:0 AM
✅
402kj
94rpm
41%
19mph
Monday 2/8/21 @ 9:28 PM
336kj
86rpm
40%
18mph
Sunday 2/14/21 @ 11:28 PM
✅
388kj
93rpm
40%
19mph
Friday 2/12/21 @ 11:4 AM
430kj
79rpm
41%
17mph
Sunday 2/14/21 @ 12:49 AM
✅
507kj
91rpm
40%
19mph
Wednesday 1/27/21 @ 11:2 AM
332kj
77rpm
42%
17mph
Sunday 1/31/21 @ 10:44 PM
✅
403kj
100rpm
39%
19mph
Saturday 12/5/20 @ 11:11 AM
443kj
77rpm
42%
17mph
Sunday 12/6/20 @ 11:33 PM
✅
535kj
92rpm
41%
19mph
Thursday 6/18/20 @ 9:35 AM
239kj
75rpm
45%
18mph
Monday 6/15/20 @ 10:2 PM
✅
340kj
74rpm
53%
21mph
Workouts
334
kj
Thursday 1/6/22
310
kj
Thursday 7/16/20
321
kj
Tuesday 3/9/21
336
kj
Monday 2/8/21
430
kj
Friday 2/12/21
332
kj
Wednesday 1/27/21
239
kj
Thursday 6/18/20