Shake and Bake
Workouts
Monday 10/2/23 @ 10:8 AM
213kj
82rpm
38%
16mph
Tuesday 10/3/23 @ 3:22 PM
✅
235kj
82rpm
41%
18mph
Sunday 5/7/23 @ 3:29 PM
358kj
83rpm
38%
16mph
Monday 3/1/21 @ 1:57 PM
✅
358kj
85rpm
39%
17mph
Tuesday 3/14/23 @ 9:13 PM
228kj
80rpm
43%
18mph
Saturday 3/11/23 @ 1:36 PM
✅
241kj
78rpm
44%
18mph
Wednesday 1/11/23 @ 11:47 AM
219kj
65rpm
47%
17mph
Saturday 1/28/23 @ 2:51 PM
✅
249kj
73rpm
47%
18mph
Friday 1/28/22 @ 10:47 AM
546kj
77rpm
42%
17mph
Saturday 1/29/22 @ 1:39 PM
✅
598kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 11:23 AM
321kj
80rpm
41%
17mph
Tuesday 11/16/21 @ 1:54 PM
✅
352kj
84rpm
42%
18mph
Wednesday 5/19/21 @ 10:29 AM
213kj
86rpm
39%
17mph
Saturday 5/22/21 @ 1:13 PM
✅
219kj
86rpm
39%
17mph
Thursday 5/6/21 @ 10:9 AM
352kj
85rpm
40%
18mph
Sunday 5/9/21 @ 1:22 PM
✅
365kj
84rpm
42%
18mph
Friday 1/22/21 @ 7:31 PM
212kj
74rpm
42%
17mph
Friday 2/5/21 @ 2:34 PM
✅
224kj
77rpm
43%
17mph
Wednesday 1/27/21 @ 11:2 AM
332kj
77rpm
42%
17mph
Thursday 1/28/21 @ 2:15 PM
✅
341kj
88rpm
39%
18mph
Workouts
228
kj
Tuesday 3/14/23
546
kj
Friday 1/28/22
321
kj
Tuesday 3/9/21
213
kj
Wednesday 5/19/21
352
kj
Thursday 5/6/21
332
kj
Wednesday 1/27/21