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Shake and Bake
bird_by_bird
Santa Barbara
0
Beat indyemily
VS
indyemily
Indianapolis
95 🔥
Beat bird_by_bird
Workouts
Next Workouts
Friday 12/15/23 @ 2:6 PM
82
kj
73
rpm
29
%
11
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/27/22 @ 3:34 PM
✅
188
kj
88
rpm
36
%
16
mph
Friday 11/24/23 @ 1:32 PM
82
kj
74
rpm
29
%
11
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Tuesday 3/21/23 @ 10:25 AM
✅
188
kj
80
rpm
39
%
16
mph
Saturday 2/4/23 @ 1:54 PM
128
kj
74
rpm
29
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/6/23 @ 12:18 PM
✅
266
kj
88
rpm
34
%
16
mph
Monday 3/14/22 @ 12:30 PM
203
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 10/12/23 @ 10:17 AM
✅
285
kj
81
rpm
38
%
16
mph
Thursday 8/26/21 @ 12:37 PM
175
kj
81
rpm
31
%
13
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Tuesday 5/16/23 @ 10:49 AM
✅
264
kj
84
rpm
36
%
16
mph
Monday 12/7/20 @ 1:49 PM
228
kj
77
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/8/23 @ 10:27 PM
✅
291
kj
85
rpm
33
%
15
mph
Sunday 6/2/19 @ 12:57 PM
184
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/23/23 @ 11:37 AM
✅
269
kj
86
rpm
35
%
16
mph
Friday 1/29/21 @ 1:41 PM
184
kj
70
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/22/23 @ 10:58 AM
✅
289
kj
86
rpm
37
%
16
mph
Tuesday 2/2/21 @ 1:36 PM
213
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/10/23 @ 12:17 AM
✅
328
kj
90
rpm
37
%
17
mph
Thursday 12/1/22 @ 1:49 PM
105
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 12/2/22 @ 12:53 PM
✅
175
kj
85
rpm
35
%
16
mph
Next Workouts
bird_by_bird
Santa Barbara
0
Beat indyemily
VS
indyemily
Indianapolis
95 🔥
Beat bird_by_bird
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
82
kj
Friday 12/15/23
✅
188
kj
Sunday 11/27/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
82
kj
Friday 11/24/23
✅
188
kj
Tuesday 3/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
128
kj
Saturday 2/4/23
✅
266
kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
203
kj
Monday 3/14/22
✅
285
kj
Thursday 10/12/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
175
kj
Thursday 8/26/21
✅
264
kj
Tuesday 5/16/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
228
kj
Monday 12/7/20
✅
291
kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
184
kj
Sunday 6/2/19
✅
269
kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
184
kj
Friday 1/29/21
✅
289
kj
Wednesday 2/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 2/2/21
✅
328
kj
Tuesday 1/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
105
kj
Thursday 12/1/22
✅
175
kj
Friday 12/2/22
Next Workouts