Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/19/22 @ 8:36 PM
✅
148kj
70rpm
37%
14mph
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/4/22 @ 7:57 PM
✅
131kj
68rpm
36%
13mph
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/17/22 @ 10:57 PM
✅
157kj
74rpm
37%
15mph
Friday 10/30/20 @ 12:30 PM
✅
152kj
72rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 2:29 AM
148kj
70rpm
39%
15mph
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 1:33 AM
✅
233kj
64rpm
40%
14mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/15/22 @ 1:51 AM
✅
151kj
71rpm
39%
15mph
Monday 12/13/21 @ 1:33 PM
✅
65kj
72rpm
32%
12mph
20 min Recovery Ride
Hannah Corbin
Wednesday 4/22/20 @ 1:22 AM
61kj
73rpm
31%
12mph
Thursday 9/23/21 @ 12:57 PM
31kj
81rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 1:41 AM
✅
46kj
78rpm
34%
14mph
Saturday 3/21/20 @ 4:25 PM
209kj
79rpm
35%
14mph
45 min Classic Rock Ride
Denis Morton
Monday 6/8/20 @ 7:6 PM
✅
279kj
73rpm
41%
16mph
Wednesday 3/18/20 @ 5:50 PM
✅
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 11:51 PM
41kj
78rpm
32%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Tuesday 2/16/21
✅ 148 kj
Wednesday 1/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Wednesday 7/28/21
✅ 131 kj
Friday 2/4/22
30 min Power Zone Ride
Christine D'Ercole
130 kj
Wednesday 2/10/21
✅ 157 kj
Monday 1/17/22
30 min Bon Jovi Ride
Sam Yo
✅ 152 kj
Friday 10/30/20
148 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 2/24/21
✅ 233 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Thursday 8/5/21
✅ 151 kj
Saturday 1/15/22
20 min Recovery Ride
Hannah Corbin
✅ 65 kj
Monday 12/13/21
61 kj
Wednesday 4/22/20
10 min Low Impact Ride
Denis Morton
31 kj
Thursday 9/23/21
✅ 46 kj
Sunday 4/5/20
45 min Classic Rock Ride
Denis Morton
209 kj
Saturday 3/21/20
✅ 279 kj
Monday 6/8/20
10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Wednesday 3/18/20
41 kj
Monday 5/11/20