Shake and Bake
Workouts
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Thursday 2/9/23 @ 2:43 AM
✅
384kj
85rpm
42%
19mph
Thursday 2/6/20 @ 12:55 PM
✅
204kj
81rpm
36%
15mph
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Thursday 3/21/19 @ 9:59 PM
✅
366kj
84rpm
42%
18mph
Workouts
82
kj
Friday 11/24/23
kj
Sunday 7/23/23
270
kj
Saturday 4/6/19