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Shake and Bake
bionicspingirl
ATLANTA,GA π₯ππ₯
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
151 π₯
Beat bionicspingirl
Workouts
Next Workouts
Thursday 11/10/22 @ 11:42 AM
283
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 2:48 PM
β
501
kj
86
rpm
47
%
21
mph
Thursday 5/11/23 @ 9:50 AM
269
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/18/23 @ 12:35 PM
β
406
kj
83
rpm
44
%
19
mph
Saturday 9/30/23 @ 11:57 AM
401
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/30/23 @ 11:57 AM
β
626
kj
82
rpm
47
%
20
mph
Tuesday 8/1/23 @ 10:11 AM
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/7/23 @ 12:10 PM
β
433
kj
87
rpm
43
%
20
mph
Wednesday 1/20/21 @ 10:59 AM
330
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/12/23 @ 11:46 AM
β
470
kj
86
rpm
46
%
20
mph
Wednesday 4/5/23 @ 10:19 AM
318
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/5/23 @ 1:32 PM
β
488
kj
83
rpm
47
%
21
mph
Tuesday 3/2/21 @ 11:4 AM
366
kj
87
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/1/23 @ 7:39 PM
β
503
kj
86
rpm
47
%
21
mph
Tuesday 5/10/22 @ 11:21 AM
118
kj
73
rpm
46
%
18
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 11/6/22 @ 2:28 PM
β
126
kj
71
rpm
48
%
19
mph
Thursday 3/10/22 @ 11:41 AM
353
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/21/22 @ 1:40 PM
β
450
kj
89
rpm
44
%
20
mph
Sunday 10/17/21 @ 1:30 PM
541
kj
89
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 1:59 PM
β
736
kj
77
rpm
49
%
20
mph
Next Workouts
bionicspingirl
ATLANTA,GA π₯ππ₯
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
151 π₯
Beat bionicspingirl
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 11/10/22
β
501
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 5/11/23
β
406
kj
Wednesday 10/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 9/30/23
β
626
kj
Saturday 9/30/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
301
kj
Tuesday 8/1/23
β
433
kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Wednesday 1/20/21
β
470
kj
Wednesday 7/12/23
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Wednesday 4/5/23
β
488
kj
Wednesday 7/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Tuesday 3/2/21
β
503
kj
Monday 5/1/23
15 min 80s Ride
Jenn Sherman
View Class
Share
118
kj
Tuesday 5/10/22
β
126
kj
Sunday 11/6/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
353
kj
Thursday 3/10/22
β
450
kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Sunday 10/17/21
β
736
kj
Sunday 1/23/22
Next Workouts