Shake and Bake

Workouts

Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:48 PM
βœ…
501kj
86rpm
47%
21mph
Thursday 5/11/23 @ 9:50 AM
269kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 12:35 PM
βœ…
406kj
83rpm
44%
19mph
Saturday 9/30/23 @ 11:57 AM
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 AM
βœ…
626kj
82rpm
47%
20mph
Tuesday 8/1/23 @ 10:11 AM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 12:10 PM
βœ…
433kj
87rpm
43%
20mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 11:46 AM
βœ…
470kj
86rpm
46%
20mph
Wednesday 4/5/23 @ 10:19 AM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 1:32 PM
βœ…
488kj
83rpm
47%
21mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/1/23 @ 7:39 PM
βœ…
503kj
86rpm
47%
21mph
Tuesday 5/10/22 @ 11:21 AM
118kj
73rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 11/6/22 @ 2:28 PM
βœ…
126kj
71rpm
48%
19mph
Thursday 3/10/22 @ 11:41 AM
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/21/22 @ 1:40 PM
βœ…
450kj
89rpm
44%
20mph
Sunday 10/17/21 @ 1:30 PM
541kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:59 PM
βœ…
736kj
77rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 11/10/22
βœ… 501 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 5/11/23
βœ… 406 kj
Wednesday 10/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/30/23
βœ… 626 kj
Saturday 9/30/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
301 kj
Tuesday 8/1/23
βœ… 433 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
βœ… 470 kj
Wednesday 7/12/23
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 4/5/23
βœ… 488 kj
Wednesday 7/5/23
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 3/2/21
βœ… 503 kj
Monday 5/1/23
15 min 80s Ride
Jenn Sherman
118 kj
Tuesday 5/10/22
βœ… 126 kj
Sunday 11/6/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Thursday 3/10/22
βœ… 450 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 10/17/21
βœ… 736 kj
Sunday 1/23/22