Shake and Bake

Workouts

Saturday 2/18/23 @ 1:46 PM
400kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:55 PM
379kj
86rpm
37%
17mph
Tuesday 1/25/22 @ 12:17 PM
104kj
81rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 10/18/22 @ 2:30 PM
122kj
82rpm
43%
18mph
Thursday 9/2/21 @ 11:11 AM
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:5 PM
482kj
82rpm
43%
18mph
Friday 9/10/21 @ 10:48 AM
239kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:30 PM
207kj
88rpm
39%
17mph
Sunday 7/11/21 @ 1:58 PM
124kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
136kj
77rpm
47%
19mph
Sunday 4/12/20 @ 2:34 PM
61kj
75rpm
40%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 1:4 PM
95kj
82rpm
46%
19mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
332kj
82rpm
42%
18mph
Thursday 5/21/20 @ 10:37 AM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:50 PM
69kj
79rpm
41%
17mph
Saturday 5/30/20 @ 3:25 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:17 PM
66kj
81rpm
40%
17mph
Tuesday 2/18/20 @ 11:21 PM
241kj
69rpm
41%
15mph
45 min 90s Pop Ride
Jess King
Wednesday 2/19/20 @ 5:51 PM
371kj
76rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 2/18/23
379 kj
Saturday 1/21/23
15 min 90s Ride
Cody Rigsby
104 kj
Tuesday 1/25/22
122 kj
Tuesday 10/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Thursday 9/2/21
482 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 9/10/21
207 kj
Tuesday 11/3/20
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Sunday 7/11/21
136 kj
Friday 12/6/19
10 min Tabata Ride
Robin Arzón
61 kj
Sunday 4/12/20
95 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 3/8/21
332 kj
Friday 3/13/20
10 min Low Impact Ride
Hannah Frankson
56 kj
Thursday 5/21/20
69 kj
Sunday 4/19/20
10 min Low Impact Ride
Irène Scholz
45 kj
Saturday 5/30/20
66 kj
Saturday 4/11/20
45 min 90s Pop Ride
Jess King
241 kj
Tuesday 2/18/20
371 kj
Wednesday 2/19/20