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Shake and Bake
bionicmermaid
Fairhope Alabama
13
Beat anna_rose20
VS
anna_rose20
CINCINNATI
103 🔥
Beat bionicmermaid
Workouts
Next Workouts
Wednesday 11/15/23 @ 11:20 AM
282
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/18/22 @ 8:35 PM
✅
386
kj
90
rpm
41
%
19
mph
Tuesday 7/4/23 @ 2:30 PM
311
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/18/23 @ 5:50 PM
✅
442
kj
94
rpm
42
%
20
mph
Friday 11/25/22 @ 1:25 PM
✅
173
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Sunday 6/4/23 @ 5:44 PM
64
kj
100
rpm
34
%
17
mph
Thursday 9/22/22 @ 5:54 PM
295
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 11:0 AM
✅
309
kj
80
rpm
40
%
17
mph
Thursday 5/23/19 @ 9:54 AM
204
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/10/22 @ 9:9 PM
✅
374
kj
84
rpm
43
%
18
mph
Thursday 9/3/20 @ 9:44 PM
257
kj
82
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/14/22 @ 8:21 PM
✅
397
kj
90
rpm
41
%
19
mph
Wednesday 2/2/22 @ 11:51 AM
249
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/24/21 @ 9:5 PM
✅
364
kj
93
rpm
39
%
18
mph
Monday 11/15/21 @ 10:15 AM
270
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 4:22 PM
✅
309
kj
86
rpm
38
%
17
mph
Wednesday 3/3/21 @ 10:53 AM
249
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 10:56 AM
✅
294
kj
82
rpm
39
%
16
mph
Friday 10/23/20 @ 10:47 AM
275
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:54 AM
✅
300
kj
81
rpm
39
%
16
mph
Next Workouts
bionicmermaid
Fairhope Alabama
13
Beat anna_rose20
VS
anna_rose20
CINCINNATI
103 🔥
Beat bionicmermaid
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
282
kj
Wednesday 11/15/23
✅
386
kj
Tuesday 10/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Tuesday 7/4/23
✅
442
kj
Tuesday 4/18/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
173
kj
Friday 11/25/22
64
kj
Sunday 6/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Thursday 9/22/22
✅
309
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/23/19
✅
374
kj
Tuesday 5/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 9/3/20
✅
397
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Wednesday 2/2/22
✅
364
kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 11/15/21
✅
309
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Wednesday 3/3/21
✅
294
kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 10/23/20
✅
300
kj
Wednesday 9/16/20
Next Workouts