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Shake and Bake
bionicmermaid
Fairhope Alabama
0
Beat angieverb
VS
angieverb
539 🔥
Beat bionicmermaid
Workouts
Next Workouts
Tuesday 11/7/23 @ 10:52 AM
264
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/13/23 @ 11:13 AM
✅
674
kj
86
rpm
53
%
23
mph
Sunday 10/15/23 @ 3:14 PM
259
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/15/23 @ 10:32 AM
✅
718
kj
86
rpm
54
%
24
mph
Thursday 5/23/19 @ 9:54 AM
204
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/23/19 @ 9:58 AM
✅
743
kj
98
rpm
51
%
24
mph
Thursday 1/16/20 @ 2:27 PM
262
kj
84
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 1/17/20 @ 11:41 AM
✅
725
kj
88
rpm
53
%
24
mph
Tuesday 5/17/22 @ 11:38 AM
189
kj
89
rpm
35
%
16
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Thursday 5/20/21 @ 10:37 AM
✅
464
kj
87
rpm
53
%
24
mph
Wednesday 2/2/22 @ 11:51 AM
249
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 10:51 AM
✅
718
kj
89
rpm
53
%
24
mph
Friday 5/1/20 @ 2:22 PM
261
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/1/21 @ 11:52 AM
✅
698
kj
89
rpm
53
%
24
mph
Friday 10/22/21 @ 11:31 AM
122
kj
75
rpm
40
%
15
mph
20 min Climb Ride
Denis Morton
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Monday 4/29/19 @ 1:54 PM
✅
322
kj
93
rpm
52
%
24
mph
Friday 4/2/21 @ 3:18 PM
238
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 11:4 AM
✅
692
kj
89
rpm
52
%
24
mph
Monday 1/20/20 @ 2:16 PM
80
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 12:18 PM
✅
311
kj
90
rpm
52
%
24
mph
Next Workouts
bionicmermaid
Fairhope Alabama
0
Beat angieverb
VS
angieverb
539 🔥
Beat bionicmermaid
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 11/7/23
✅
674
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Sunday 10/15/23
✅
718
kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/23/19
✅
743
kj
Thursday 5/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
262
kj
Thursday 1/16/20
✅
725
kj
Friday 1/17/20
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
189
kj
Tuesday 5/17/22
✅
464
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Wednesday 2/2/22
✅
718
kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
261
kj
Friday 5/1/20
✅
698
kj
Wednesday 12/1/21
20 min Climb Ride
Denis Morton
View Class
Share
122
kj
Friday 10/22/21
✅
322
kj
Monday 4/29/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
238
kj
Friday 4/2/21
✅
692
kj
Tuesday 3/16/21
20 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Monday 1/20/20
✅
311
kj
Monday 12/9/19
Next Workouts