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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
Workouts
Next Workouts
Friday 5/1/20 @ 9:20 AM
β
438
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/8/22 @ 12:33 AM
355
kj
81
rpm
43
%
18
mph
Monday 8/31/20 @ 10:14 AM
461
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 12:30 AM
β
518
kj
86
rpm
48
%
21
mph
Thursday 8/27/20 @ 2:9 PM
422
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/1/19 @ 8:38 PM
β
500
kj
85
rpm
48
%
21
mph
Monday 7/27/20 @ 3:4 PM
455
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/28/19 @ 4:21 PM
β
491
kj
80
rpm
49
%
21
mph
Friday 3/6/20 @ 5:8 PM
449
kj
86
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 7:59 PM
β
456
kj
83
rpm
46
%
20
mph
Thursday 1/16/20 @ 6:40 PM
191
kj
89
rpm
42
%
19
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 2:16 AM
β
241
kj
89
rpm
48
%
21
mph
Tuesday 10/29/19 @ 7:7 AM
266
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:10 AM
β
316
kj
85
rpm
47
%
20
mph
Tuesday 7/16/19 @ 5:8 PM
282
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 10/15/19 @ 2:33 AM
β
283
kj
75
rpm
57
%
23
mph
Tuesday 6/11/19 @ 4:31 PM
596
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 12:36 AM
β
675
kj
85
rpm
48
%
21
mph
Monday 5/6/19 @ 3:1 PM
259
kj
85
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 1:26 AM
β
372
kj
87
rpm
49
%
21
mph
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
438
kj
Friday 5/1/20
355
kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Monday 8/31/20
β
518
kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
422
kj
Thursday 8/27/20
β
500
kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Monday 7/27/20
β
491
kj
Thursday 11/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
449
kj
Friday 3/6/20
β
456
kj
Friday 6/5/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 1/16/20
β
241
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 10/29/19
β
316
kj
Saturday 11/2/19
20 min FTP Test Ride
Denis Morton
View Class
Share
282
kj
Tuesday 7/16/19
β
283
kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Tuesday 6/11/19
β
675
kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Monday 5/6/19
β
372
kj
Thursday 5/9/19
Next Workouts