Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Monday 5/17/21 @ 1:30 AM
✅
370kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Thursday 4/16/20 @ 2:10 AM
✅
513kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
304 kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 5/17/21
345 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
322 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
323 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 3/18/20
319 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
361 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
328 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Thursday 4/16/20
314 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
326 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 6/13/19
389 kj
Saturday 6/15/19