Shake and Bake

Workouts

Monday 1/18/21 @ 7:21 PM
263kj
70rpm
51%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:42 AM
401kj
76rpm
56%
22mph
Wednesday 11/25/20 @ 10:52 PM
181kj
67rpm
53%
19mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 2:36 AM
256kj
85rpm
51%
22mph
Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 9:11 PM
249kj
85rpm
50%
22mph
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:13 PM
415kj
76rpm
57%
23mph
Tuesday 7/21/20 @ 4:12 PM
154kj
69rpm
48%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 2:19 AM
254kj
90rpm
49%
22mph
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:56 PM
158kj
85rpm
46%
20mph
Friday 6/19/20 @ 6:31 PM
234kj
70rpm
49%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
343kj
86rpm
48%
21mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:59 AM
382kj
94rpm
47%
22mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
334kj
89rpm
46%
21mph
Tuesday 7/10/18 @ 6:49 PM
126kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/15/18 @ 5:49 PM
131kj
81rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
263 kj
Monday 1/18/21
401 kj
Friday 1/15/21
20 min Climb Ride
Denis Morton
181 kj
Wednesday 11/25/20
256 kj
Wednesday 11/25/20
20 min Groove Ride
Cody Rigsby
169 kj
Monday 11/9/20
249 kj
Friday 11/20/20
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Monday 10/12/20
415 kj
Sunday 10/11/20
20 min 80s Ride
Jenn Sherman
154 kj
Tuesday 7/21/20
254 kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 6/23/20
158 kj
Wednesday 6/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
234 kj
Friday 6/19/20
343 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
382 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
334 kj
Friday 1/24/20
20 min Low Impact Ride
Cody Rigsby
126 kj
Tuesday 7/10/18
131 kj
Wednesday 8/15/18