Shake and Bake
Workouts
Monday 8/7/23 @ 12:0 PM
✅
97kj
87rpm
33%
15mph
Monday 12/27/21 @ 11:22 AM
93kj
95rpm
30%
15mph
Thursday 9/16/21 @ 11:55 AM
✅
212kj
78rpm
42%
17mph
Thursday 5/4/23 @ 9:58 AM
178kj
82rpm
38%
16mph
Friday 2/12/21 @ 1:20 PM
156kj
83rpm
36%
15mph
Saturday 4/2/22 @ 12:36 PM
✅
210kj
92rpm
37%
17mph
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
Monday 1/31/22 @ 11:0 AM
✅
382kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 11:47 PM
135kj
72rpm
43%
17mph
Friday 8/20/21 @ 9:42 AM
✅
149kj
77rpm
43%
17mph
Monday 10/4/21 @ 12:58 PM
✅
150kj
77rpm
43%
17mph
Tuesday 6/1/21 @ 10:1 AM
142kj
80rpm
42%
17mph
Monday 9/6/21 @ 1:8 PM
177kj
75rpm
40%
16mph
Saturday 7/17/21 @ 11:26 AM
✅
219kj
86rpm
48%
17mph
Sunday 3/15/20 @ 10:30 PM
137kj
65rpm
36%
13mph
Saturday 6/12/21 @ 11:54 AM
✅
274kj
83rpm
45%
19mph
Saturday 1/25/20 @ 2:51 PM
✅
212kj
73rpm
45%
17mph
Sunday 4/11/21 @ 3:34 PM
192kj
79rpm
40%
17mph
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
Saturday 12/5/20 @ 12:58 PM
✅
357kj
93rpm
35%
16mph
Workouts
156
kj
Friday 2/12/21
135
kj
Tuesday 10/5/21
137
kj
Sunday 3/15/20
346
kj
Saturday 2/13/21