Shake and Bake

Workouts

Monday 8/14/23 @ 12:23 PM
89kj
69rpm
43%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 7/5/23 @ 11:30 AM
52kj
66rpm
35%
13mph
Saturday 8/12/23 @ 12:2 PM
274kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 5/12/23 @ 1:38 PM
129kj
76rpm
29%
12mph
Monday 8/7/23 @ 12:0 PM
97kj
87rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:57 AM
42kj
89rpm
19%
10mph
Thursday 4/7/22 @ 12:35 PM
110kj
72rpm
40%
15mph
20 min Recovery Ride
Sam Yo
Tuesday 3/29/22 @ 11:5 PM
51kj
79rpm
26%
11mph
Tuesday 2/15/22 @ 1:26 PM
84kj
85rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 12:25 AM
66kj
87rpm
27%
12mph
Wednesday 2/9/22 @ 1:28 PM
85kj
75rpm
35%
14mph
20 min Recovery Ride
Bradley Rose
Monday 11/22/21 @ 1:19 PM
71kj
73rpm
33%
13mph
Thursday 1/20/22 @ 12:34 PM
209kj
74rpm
44%
17mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 3:0 PM
122kj
64rpm
38%
14mph
Tuesday 10/5/21 @ 11:47 PM
135kj
72rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:6 PM
75kj
68rpm
36%
13mph
Monday 10/4/21 @ 12:58 PM
150kj
77rpm
43%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/2/21 @ 12:28 PM
77kj
78rpm
33%
13mph
Sunday 1/24/21 @ 3:1 PM
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/13/21 @ 10:46 AM
75kj
78rpm
32%
13mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
89 kj
Monday 8/14/23
52 kj
Wednesday 7/5/23
45 min Power Zone Endurance 90s Ride
Sam Yo
274 kj
Saturday 8/12/23
129 kj
Friday 5/12/23
20 min Recovery Ride
Matt Wilpers
97 kj
Monday 8/7/23
42 kj
Wednesday 9/7/22
20 min Recovery Ride
Sam Yo
110 kj
Thursday 4/7/22
51 kj
Tuesday 3/29/22
20 min Recovery Ride
Christine D'Ercole
84 kj
Tuesday 2/15/22
66 kj
Wednesday 10/27/21
20 min Recovery Ride
Bradley Rose
85 kj
Wednesday 2/9/22
71 kj
Monday 11/22/21
30 min AC/DC Ride
Sam Yo
209 kj
Thursday 1/20/22
122 kj
Saturday 12/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
135 kj
Tuesday 10/5/21
75 kj
Tuesday 8/31/21
20 min Mood Ride: Happy
Cody Rigsby
150 kj
Monday 10/4/21
77 kj
Monday 8/2/21
20 min Low Impact Ride
Cody Rigsby
102 kj
Sunday 1/24/21
75 kj
Tuesday 7/13/21