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Shake and Bake
bikesr4fun
🐢🌞🦀
36 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
2
Beat bikesr4fun
Workouts
Next Workouts
Monday 8/14/23 @ 12:23 PM
✅
89
kj
69
rpm
43
%
16
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Wednesday 7/5/23 @ 11:30 AM
52
kj
66
rpm
35
%
13
mph
Saturday 8/12/23 @ 12:2 PM
✅
274
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Friday 5/12/23 @ 1:38 PM
129
kj
76
rpm
29
%
12
mph
Monday 8/7/23 @ 12:0 PM
✅
97
kj
87
rpm
33
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 9/7/22 @ 11:57 AM
42
kj
89
rpm
19
%
10
mph
Thursday 4/7/22 @ 12:35 PM
✅
110
kj
72
rpm
40
%
15
mph
20 min Recovery Ride
Sam Yo
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Share
Tuesday 3/29/22 @ 11:5 PM
51
kj
79
rpm
26
%
11
mph
Tuesday 2/15/22 @ 1:26 PM
✅
84
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 10/27/21 @ 12:25 AM
66
kj
87
rpm
27
%
12
mph
Wednesday 2/9/22 @ 1:28 PM
✅
85
kj
75
rpm
35
%
14
mph
20 min Recovery Ride
Bradley Rose
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Monday 11/22/21 @ 1:19 PM
71
kj
73
rpm
33
%
13
mph
Thursday 1/20/22 @ 12:34 PM
✅
209
kj
74
rpm
44
%
17
mph
30 min AC/DC Ride
Sam Yo
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Saturday 12/4/21 @ 3:0 PM
122
kj
64
rpm
38
%
14
mph
Tuesday 10/5/21 @ 11:47 PM
✅
135
kj
72
rpm
43
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Tuesday 8/31/21 @ 11:6 PM
75
kj
68
rpm
36
%
13
mph
Monday 10/4/21 @ 12:58 PM
✅
150
kj
77
rpm
43
%
17
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Monday 8/2/21 @ 12:28 PM
77
kj
78
rpm
33
%
13
mph
Sunday 1/24/21 @ 3:1 PM
✅
102
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 7/13/21 @ 10:46 AM
75
kj
78
rpm
32
%
13
mph
Next Workouts
bikesr4fun
🐢🌞🦀
36 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
2
Beat bikesr4fun
Workouts
Next Workouts
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
89
kj
Monday 8/14/23
52
kj
Wednesday 7/5/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
274
kj
Saturday 8/12/23
129
kj
Friday 5/12/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
97
kj
Monday 8/7/23
42
kj
Wednesday 9/7/22
20 min Recovery Ride
Sam Yo
View Class
Share
✅
110
kj
Thursday 4/7/22
51
kj
Tuesday 3/29/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Tuesday 2/15/22
66
kj
Wednesday 10/27/21
20 min Recovery Ride
Bradley Rose
View Class
Share
✅
85
kj
Wednesday 2/9/22
71
kj
Monday 11/22/21
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
209
kj
Thursday 1/20/22
122
kj
Saturday 12/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
135
kj
Tuesday 10/5/21
75
kj
Tuesday 8/31/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
150
kj
Monday 10/4/21
77
kj
Monday 8/2/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
102
kj
Sunday 1/24/21
75
kj
Tuesday 7/13/21
Next Workouts