Shake and Bake
Workouts
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Sunday 10/15/23 @ 1:24 PM
✅
411kj
81rpm
53%
22mph
Monday 12/11/23 @ 4:32 PM
228kj
87rpm
40%
18mph
Wednesday 8/9/23 @ 7:46 PM
✅
356kj
66rpm
45%
16mph
Thursday 5/11/23 @ 1:7 PM
331kj
88rpm
39%
18mph
Wednesday 9/8/21 @ 11:40 PM
✅
438kj
86rpm
52%
23mph
Tuesday 7/13/21 @ 12:31 PM
251kj
85rpm
42%
19mph
Thursday 6/10/21 @ 7:56 PM
✅
666kj
85rpm
53%
23mph
Wednesday 3/24/21 @ 1:0 PM
346kj
86rpm
40%
18mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Tuesday 12/17/19 @ 5:51 PM
✅
182kj
78rpm
52%
21mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
Wednesday 10/10/18 @ 11:54 AM
✅
107kj
84rpm
40%
17mph
Tuesday 7/31/18 @ 1:39 PM
88kj
83rpm
37%
16mph
Wednesday 7/25/18 @ 11:44 AM
144kj
87rpm
39%
17mph
Monday 7/16/18 @ 8:52 PM
✅
178kj
88rpm
43%
19mph
Workouts
228
kj
Monday 12/11/23
331
kj
Thursday 5/11/23
251
kj
Tuesday 7/13/21
346
kj
Wednesday 3/24/21
102
kj
Thursday 12/12/19