Shake and Bake
Workouts
Sunday 3/12/23 @ 2:53 PM
✅
405kj
79rpm
54%
22mph
Saturday 3/25/23 @ 2:5 PM
324kj
88rpm
46%
21mph
Friday 5/6/22 @ 9:56 PM
350kj
89rpm
47%
21mph
Tuesday 4/5/22 @ 9:59 AM
✅
350kj
89rpm
47%
21mph
Monday 3/14/22 @ 11:30 PM
✅
580kj
83rpm
51%
22mph
Friday 3/11/22 @ 10:55 AM
504kj
84rpm
49%
21mph
Wednesday 9/8/21 @ 11:40 PM
✅
438kj
86rpm
52%
23mph
Thursday 6/24/21 @ 10:25 AM
360kj
85rpm
49%
21mph
Thursday 6/10/21 @ 7:56 PM
✅
666kj
85rpm
53%
23mph
Monday 3/15/21 @ 8:53 PM
535kj
78rpm
53%
21mph
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Sunday 1/10/21 @ 7:31 PM
681kj
87rpm
47%
21mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Thursday 2/6/20 @ 10:56 AM
545kj
85rpm
50%
21mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Wednesday 10/28/20 @ 11:24 AM
542kj
87rpm
49%
21mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Monday 4/20/20 @ 3:52 PM
523kj
80rpm
51%
21mph
Workouts
324
kj
Saturday 3/25/23
350
kj
Friday 5/6/22
504
kj
Friday 3/11/22
360
kj
Thursday 6/24/21
535
kj
Monday 3/15/21
420
kj
Tuesday 3/9/21
681
kj
Sunday 1/10/21
545
kj
Thursday 2/6/20
542
kj
Wednesday 10/28/20
523
kj
Monday 4/20/20