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Shake and Bake
bikerjef
Durango, CO
142 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bikerjef
Workouts
Next Workouts
Wednesday 9/8/21 @ 11:40 PM
✅
438
kj
86
rpm
52
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 12:45 AM
147
kj
76
rpm
36
%
15
mph
Tuesday 3/9/21 @ 12:28 AM
✅
420
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 12:34 AM
269
kj
0
rpm
0
%
0
mph
Monday 12/7/20 @ 1:40 PM
✅
716
kj
83
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 2:22 AM
319
kj
0
rpm
0
%
0
mph
Tuesday 2/9/21 @ 1:1 PM
✅
690
kj
90
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 2:54 AM
317
kj
73
rpm
43
%
17
mph
Saturday 2/13/21 @ 2:3 PM
✅
942
kj
91
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:44 PM
374
kj
73
rpm
41
%
16
mph
Friday 10/16/20 @ 10:32 PM
✅
380
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/26/20 @ 1:19 AM
181
kj
80
rpm
37
%
16
mph
Friday 5/1/20 @ 1:21 PM
✅
613
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 2:24 AM
274
kj
76
rpm
40
%
16
mph
Friday 9/4/20 @ 12:59 PM
✅
768
kj
87
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:49 AM
361
kj
75
rpm
44
%
18
mph
Monday 5/4/20 @ 1:23 PM
✅
654
kj
85
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 10:58 PM
304
kj
75
rpm
39
%
16
mph
Wednesday 4/8/20 @ 1:27 PM
✅
668
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 12:38 AM
339
kj
79
rpm
42
%
17
mph
Next Workouts
bikerjef
Durango, CO
142 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bikerjef
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
438
kj
Wednesday 9/8/21
147
kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Tuesday 3/9/21
269
kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
716
kj
Monday 12/7/20
319
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Tuesday 2/9/21
317
kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
942
kj
Saturday 2/13/21
374
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Friday 10/16/20
181
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
613
kj
Friday 5/1/20
274
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
768
kj
Friday 9/4/20
361
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
654
kj
Monday 5/4/20
304
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
668
kj
Wednesday 4/8/20
339
kj
Tuesday 4/14/20
Next Workouts