Shake and Bake
Workouts
Monday 11/13/23 @ 9:9 AM
297kj
81rpm
39%
17mph
Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
Friday 2/7/20 @ 9:13 AM
394kj
79rpm
46%
19mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Wednesday 3/9/22 @ 9:8 AM
✅
391kj
82rpm
44%
19mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Tuesday 2/1/22 @ 9:8 AM
✅
389kj
82rpm
44%
18mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Sunday 1/30/22 @ 2:32 PM
656kj
79rpm
46%
19mph
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
Saturday 11/13/21 @ 1:56 PM
752kj
80rpm
45%
18mph
Saturday 11/13/21 @ 7:32 PM
✅
816kj
75rpm
48%
19mph
Thursday 10/29/20 @ 8:25 AM
✅
407kj
78rpm
47%
19mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Thursday 10/7/21 @ 8:10 AM
504kj
85rpm
43%
19mph
Sunday 4/11/21 @ 6:23 PM
✅
513kj
75rpm
46%
19mph
Tuesday 12/1/20 @ 9:21 AM
✅
240kj
81rpm
44%
18mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Friday 7/30/21 @ 9:38 AM
444kj
81rpm
42%
18mph
Saturday 7/31/21 @ 6:38 PM
✅
524kj
82rpm
44%
19mph
Workouts
394
kj
Friday 2/7/20
349
kj
Tuesday 3/15/22
656
kj
Sunday 1/30/22
752
kj
Saturday 11/13/21
397
kj
Sunday 11/7/21
504
kj
Thursday 10/7/21
221
kj
Thursday 9/2/21
444
kj
Friday 7/30/21