Shake and Bake

Workouts

Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
✅
309kj
91rpm
37%
17mph
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
✅
317kj
87rpm
39%
17mph
Wednesday 2/9/22 @ 12:30 AM
64kj
83rpm
32%
14mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 8:2 PM
✅
85kj
83rpm
37%
16mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
✅
317kj
85rpm
36%
16mph
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
✅
618kj
84rpm
40%
17mph
Saturday 10/23/21 @ 11:34 AM
✅
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/29/21 @ 5:39 PM
47kj
79rpm
35%
15mph
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
✅
205kj
91rpm
37%
17mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
✅
311kj
87rpm
38%
17mph
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/24/20 @ 4:25 PM
✅
197kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
161 kj
Saturday 3/4/23
✅ 309 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
206 kj
Thursday 3/10/22
✅ 317 kj
Saturday 3/12/22
15 min Low Impact Ride
Alex Toussaint
64 kj
Wednesday 2/9/22
✅ 85 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
✅ 317 kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 11/13/21
✅ 618 kj
Saturday 11/13/21
10 min Low Impact Ride
Jenn Sherman
✅ 50 kj
Saturday 10/23/21
47 kj
Sunday 8/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 4/3/21
✅ 205 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
✅ 311 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/7/21
✅ 199 kj
Friday 5/14/21
30 min Bon Jovi Ride
Sam Yo
151 kj
Sunday 11/1/20
✅ 197 kj
Thursday 12/24/20