Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
375kj
40rpm
85%
20mph
Friday 5/1/20 @ 2:1 PM
191kj
61rpm
48%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
377kj
39rpm
87%
20mph
Friday 2/7/20 @ 12:32 PM
172kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
452kj
42rpm
90%
21mph
Wednesday 1/29/20 @ 1:0 PM
284kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:58 PM
528kj
48rpm
76%
19mph
Tuesday 12/31/19 @ 1:53 PM
64kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Thursday 12/26/19 @ 3:29 AM
141kj
37rpm
95%
21mph
Thursday 8/22/19 @ 4:41 PM
0kj
0rpm
45%
0mph
30 min Pop Ride
Ally Love
Thursday 8/22/19 @ 4:27 PM
406kj
40rpm
88%
21mph
Friday 8/16/19 @ 1:3 PM
137kj
74rpm
43%
17mph
20 min 80s Ride
Matt Wilpers
Saturday 7/20/19 @ 1:6 PM
238kj
37rpm
94%
20mph
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:27 PM
688kj
40rpm
98%
22mph
Wednesday 10/17/18 @ 12:53 PM
132kj
54rpm
59%
19mph
15 min Climb Ride
Emma Lovewell
Saturday 7/20/19 @ 1:30 PM
182kj
34rpm
100%
20mph
Monday 4/15/19 @ 12:48 PM
126kj
78rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/24/19 @ 7:59 PM
108kj
77rpm
38%
15mph

Workouts

30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
375 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
191 kj
Friday 5/1/20
377 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Friday 2/7/20
452 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Alex Toussaint
284 kj
Wednesday 1/29/20
528 kj
Wednesday 1/29/20
10 min Climb Ride
Ben Alldis
64 kj
Tuesday 12/31/19
141 kj
Thursday 12/26/19
30 min Pop Ride
Ally Love
0 kj
Thursday 8/22/19
406 kj
Thursday 8/22/19
20 min 80s Ride
Matt Wilpers
137 kj
Friday 8/16/19
238 kj
Saturday 7/20/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
326 kj
Tuesday 8/13/19
688 kj
Wednesday 7/24/19
15 min Climb Ride
Emma Lovewell
132 kj
Wednesday 10/17/18
182 kj
Saturday 7/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
126 kj
Monday 4/15/19
108 kj
Wednesday 4/24/19