Shake and Bake
Workouts
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Saturday 11/20/21 @ 2:6 AM
✅
249kj
82rpm
44%
18mph
Tuesday 1/19/21 @ 1:6 PM
163kj
65rpm
46%
17mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
Saturday 10/17/20 @ 4:5 PM
✅
539kj
79rpm
46%
19mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Thursday 7/16/20 @ 5:32 PM
✅
288kj
76rpm
49%
19mph
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 6:7 PM
✅
374kj
84rpm
42%
18mph
Monday 5/13/19 @ 12:6 PM
✅
242kj
77rpm
45%
18mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
Wednesday 8/28/19 @ 12:48 PM
102kj
72rpm
43%
17mph
Friday 7/12/19 @ 2:17 AM
✅
102kj
81rpm
40%
17mph
Monday 6/3/19 @ 1:59 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 6:12 PM
✅
198kj
82rpm
40%
17mph
Workouts
163
kj
Tuesday 1/19/21
201
kj
Tuesday 2/16/21
607
kj
Monday 4/29/19
466
kj
Monday 1/28/19
160
kj
Wednesday 7/22/20
232
kj
Wednesday 11/20/19