Shake and Bake

Workouts

Monday 3/13/23 @ 12:12 PM
193kj
67rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 11:25 PM
223kj
76rpm
44%
18mph
Monday 1/20/20 @ 12:31 AM
98kj
80rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/26/21 @ 11:31 PM
96kj
73rpm
48%
18mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/22/20 @ 10:45 PM
274kj
81rpm
46%
19mph
Wednesday 4/1/20 @ 1:3 PM
322kj
64rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 10:28 PM
374kj
67rpm
51%
18mph
Saturday 3/28/20 @ 4:2 PM
286kj
70rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 10:0 PM
370kj
79rpm
45%
18mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
247kj
81rpm
44%
18mph
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 10:42 PM
111kj
76rpm
44%
18mph
Tuesday 2/19/19 @ 1:52 PM
56kj
66rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/22/19 @ 8:43 PM
64kj
79rpm
40%
17mph
Wednesday 11/29/17 @ 11:6 AM
475kj
69rpm
49%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:27 PM
347kj
70rpm
43%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
193 kj
Monday 3/13/23
223 kj
Tuesday 3/14/23
10 min Tabata Ride
Robin Arzón
98 kj
Monday 1/20/20
96 kj
Wednesday 5/26/21
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/22/20
274 kj
Saturday 8/22/20
45 min Tabata Ride
Robin Arzón
322 kj
Wednesday 4/1/20
374 kj
Tuesday 2/25/20
45 min Together We Ride
Robin Arzón
286 kj
Saturday 3/28/20
370 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
215 kj
Monday 3/16/20
247 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Sunday 1/26/20
194 kj
Wednesday 2/12/20
15 min Move for More: Climb Ride
Matt Wilpers
112 kj
Friday 12/6/19
111 kj
Saturday 12/7/19
10 min Low Impact Ride
Christine D'Ercole
56 kj
Tuesday 2/19/19
64 kj
Friday 2/22/19
60 min Epic Sing Along Ride
Jenn Sherman
475 kj
Wednesday 11/29/17
347 kj
Sunday 4/2/17