Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:5 PM
✅
297kj
86rpm
38%
17mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Tuesday 3/23/21 @ 11:56 AM
✅
227kj
50rpm
44%
12mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Friday 4/12/19 @ 12:21 PM
✅
367kj
81rpm
43%
18mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Tuesday 3/26/19 @ 12:14 PM
✅
724kj
83rpm
42%
18mph
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Tuesday 10/30/18 @ 12:49 PM
✅
367kj
76rpm
44%
18mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Thursday 10/10/19 @ 12:0 PM
✅
370kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Monday 3/16/20 @ 11:29 PM
✅
215kj
69rpm
46%
17mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Monday 5/13/19 @ 12:6 PM
✅
242kj
77rpm
45%
18mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
Wednesday 5/1/19 @ 12:48 PM
✅
214kj
79rpm
41%
17mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Friday 3/1/19 @ 12:43 PM
✅
228kj
78rpm
52%
21mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
Workouts
219
kj
Saturday 7/24/21
339
kj
Saturday 7/18/20
76
kj
Monday 6/24/19
85
kj
Friday 6/21/19