Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Thursday 5/9/19 @ 1:58 PM
271kj
73rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Saturday 3/9/19 @ 2:27 PM
269kj
70rpm
50%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
Monday 1/14/19 @ 12:54 PM
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 3/23/21
328 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Monday 4/19/21
190 kj
Friday 2/19/21
30 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 5/9/19
234 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 4/16/19
339 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/13/19
341 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 3/25/19
336 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
389 kj
Monday 3/18/19
320 kj
Friday 11/2/18
30 min Women's History Ride
Robin Arzón
269 kj
Saturday 3/9/19
219 kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 1/14/19
322 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 11/5/18
417 kj
Saturday 11/10/18