Shake and Bake
Workouts
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
Saturday 6/4/22 @ 3:50 PM
✅
110kj
76rpm
45%
18mph
Monday 6/10/24 @ 11:27 AM
✅
135kj
80rpm
40%
17mph
Saturday 11/18/23 @ 3:29 PM
88kj
79rpm
34%
14mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Sunday 8/23/20 @ 2:0 PM
✅
283kj
77rpm
49%
19mph
Tuesday 5/14/24 @ 11:46 AM
167kj
72rpm
41%
15mph
Friday 2/23/24 @ 1:42 PM
✅
223kj
76rpm
44%
18mph
Thursday 4/25/24 @ 12:9 PM
121kj
71rpm
43%
16mph
Saturday 4/27/24 @ 2:12 PM
✅
166kj
79rpm
44%
19mph
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
Tuesday 10/17/23 @ 11:25 AM
✅
369kj
76rpm
46%
18mph
Wednesday 2/28/24 @ 1:0 PM
148kj
80rpm
42%
17mph
Saturday 3/16/24 @ 3:4 PM
✅
157kj
76rpm
45%
18mph
Saturday 1/27/24 @ 12:56 PM
181kj
69rpm
43%
16mph
Friday 2/9/24 @ 12:17 PM
✅
236kj
76rpm
45%
18mph
Tuesday 1/9/24 @ 12:20 PM
184kj
81rpm
39%
16mph
Wednesday 1/17/24 @ 12:33 PM
✅
231kj
75rpm
45%
18mph
Sunday 1/7/24 @ 2:24 PM
58kj
84rpm
36%
16mph
Thursday 10/26/23 @ 12:20 PM
✅
64kj
77rpm
40%
17mph