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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
VS
speedy_monzales
SATX
388 🔥
Beat bikerbeth
Workouts
Next Workouts
Saturday 11/18/23 @ 4:28 PM
378
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/3/24 @ 2:20 PM
✅
389
kj
93
rpm
40
%
18
mph
Sunday 3/12/23 @ 7:13 PM
207
kj
83
rpm
40
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 2:54 PM
✅
362
kj
82
rpm
51
%
21
mph
Thursday 6/10/21 @ 9:19 PM
314
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 3/15/21 @ 8:59 PM
✅
474
kj
94
rpm
43
%
20
mph
Friday 4/16/21 @ 11:3 PM
✅
256
kj
90
rpm
41
%
19
mph
30 min Low Impact Ride
Kendall Toole
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Friday 5/14/21 @ 1:52 PM
240
kj
97
rpm
38
%
18
mph
Wednesday 5/5/21 @ 2:12 PM
467
kj
94
rpm
43
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 2:29 PM
✅
530
kj
99
rpm
44
%
21
mph
Saturday 10/24/20 @ 11:20 PM
569
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 3:23 PM
✅
675
kj
97
rpm
44
%
21
mph
Saturday 1/9/21 @ 4:31 PM
253
kj
93
rpm
40
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 9:55 PM
✅
380
kj
78
rpm
54
%
22
mph
Tuesday 12/15/20 @ 5:17 PM
413
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 6:19 PM
✅
498
kj
95
rpm
44
%
21
mph
Friday 8/31/18 @ 2:59 PM
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/31/18 @ 3:22 PM
✅
524
kj
85
rpm
49
%
21
mph
Thursday 8/23/18 @ 4:49 PM
348
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/24/18 @ 6:0 PM
✅
649
kj
84
rpm
48
%
20
mph
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
VS
speedy_monzales
SATX
388 🔥
Beat bikerbeth
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 11/18/23
✅
389
kj
Wednesday 1/3/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
207
kj
Sunday 3/12/23
✅
362
kj
Sunday 3/12/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
314
kj
Thursday 6/10/21
✅
474
kj
Monday 3/15/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
256
kj
Friday 4/16/21
240
kj
Friday 5/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
467
kj
Wednesday 5/5/21
✅
530
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Saturday 10/24/20
✅
675
kj
Thursday 2/4/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
253
kj
Saturday 1/9/21
✅
380
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Tuesday 12/15/20
✅
498
kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Friday 8/31/18
✅
524
kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 8/23/18
✅
649
kj
Friday 8/24/18
Next Workouts