Shake and Bake
VS
Workouts
Friday 10/6/23 @ 2:31 PM
✅
561kj
90rpm
42%
19mph
Saturday 1/21/23 @ 12:55 PM
302kj
80rpm
35%
15mph
Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
Saturday 3/25/23 @ 12:50 PM
147kj
67rpm
41%
15mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Saturday 3/12/22 @ 12:59 PM
218kj
80rpm
35%
15mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
Wednesday 7/28/21 @ 11:36 PM
✅
247kj
92rpm
40%
18mph
Tuesday 7/13/21 @ 11:1 AM
162kj
89rpm
34%
15mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Monday 5/17/21 @ 11:14 AM
270kj
87rpm
36%
16mph
Wednesday 5/5/21 @ 2:12 PM
✅
467kj
94rpm
43%
20mph
Tuesday 5/4/21 @ 11:1 AM
263kj
91rpm
35%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
438kj
88rpm
44%
20mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Monday 5/4/20 @ 6:18 PM
235kj
87rpm
34%
15mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 11:27 AM
236kj
80rpm
37%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
147
kj
Saturday 3/25/23
218
kj
Saturday 3/12/22
251
kj
Monday 11/15/21
162
kj
Tuesday 7/13/21
263
kj
Tuesday 5/4/21