Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Wednesday 5/5/21 @ 2:12 PM
467kj
94rpm
43%
20mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Thursday 2/21/19 @ 3:26 PM
250kj
85rpm
50%
22mph
Wednesday 7/24/19 @ 11:24 AM
✅
259kj
72rpm
57%
22mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
bikerbeth
PZP-7 Green Legs & Hammies
83
VS
bboomer
Amelia Island, FL
343
🔥
Workouts
140
kj
Friday 3/10/23
467
kj
Wednesday 5/5/21
413
kj
Tuesday 12/15/20
535
kj
Friday 4/5/19