Shake and Bake

Workouts

Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Thursday 10/1/20 @ 9:55 PM
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 9/14/20 @ 9:55 PM
428kj
89rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Thursday 6/10/21
βœ… 592 kj
Monday 6/7/21
30 min Lady Gaga Ride
Cody Rigsby
253 kj
Saturday 1/9/21
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 12/15/20
βœ… 649 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
586 kj
Thursday 10/1/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
428 kj
Monday 9/14/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Friday 4/5/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 3/25/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
383 kj
Monday 3/18/19
βœ… 711 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 8/23/18
βœ… 612 kj
Saturday 9/1/18