Shake and Bake
VS
Workouts
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Wednesday 5/5/21 @ 2:12 PM
✅
467kj
94rpm
43%
20mph
Thursday 5/6/21 @ 10:4 AM
403kj
84rpm
44%
19mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
Monday 9/14/20 @ 9:53 AM
361kj
83rpm
43%
18mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
314
kj
Thursday 6/10/21
403
kj
Thursday 5/6/21
358
kj
Monday 3/15/21
361
kj
Monday 9/14/20
535
kj
Friday 4/5/19