Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Thursday 2/11/21 @ 7:7 AM
✅
480kj
84rpm
47%
20mph
Monday 5/10/21 @ 12:13 AM
264kj
95rpm
40%
19mph
Friday 8/14/20 @ 5:28 AM
✅
298kj
87rpm
44%
20mph
Saturday 12/5/20 @ 4:16 PM
607kj
93rpm
43%
20mph
Monday 9/21/20 @ 4:25 AM
✅
692kj
84rpm
50%
22mph
Monday 3/29/21 @ 10:9 PM
227kj
89rpm
45%
20mph
Tuesday 8/24/21 @ 2:38 PM
✅
233kj
82rpm
50%
21mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Thursday 9/3/20 @ 5:44 AM
✅
573kj
80rpm
51%
21mph
Monday 2/1/21 @ 4:22 PM
474kj
92rpm
44%
20mph
Tuesday 2/2/21 @ 3:23 PM
✅
534kj
84rpm
48%
21mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Thursday 1/21/21 @ 6:30 AM
✅
468kj
83rpm
47%
20mph
Thursday 11/26/20 @ 3:56 PM
438kj
88rpm
44%
20mph
Thursday 11/26/20 @ 3:58 PM
✅
512kj
83rpm
49%
21mph
Thursday 10/1/20 @ 9:55 PM
586kj
93rpm
41%
19mph
Sunday 6/28/20 @ 4:20 PM
✅
631kj
81rpm
47%
20mph
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph
Wednesday 7/8/20 @ 3:59 AM
✅
481kj
81rpm
48%
20mph
bikerbeth
PZP-7 Green Legs & Hammies
6
VS
ark_keeper
#GoKnightsGo
90
🔥
Workouts
429
kj
Sunday 2/7/21
264
kj
Monday 5/10/21
398
kj
Wednesday 1/20/21