Shake and Bake

Workouts

Saturday 11/18/23 @ 4:28 PM
378kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:38 AM
489kj
87rpm
45%
20mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:48 AM
504kj
87rpm
47%
21mph
Wednesday 5/5/21 @ 2:12 PM
467kj
94rpm
43%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:46 AM
558kj
89rpm
48%
21mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:43 PM
346kj
82rpm
51%
21mph
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:20 AM
301kj
89rpm
44%
20mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 11/18/23
489 kj
Tuesday 2/7/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Thursday 6/10/21
504 kj
Wednesday 4/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
467 kj
Wednesday 5/5/21
558 kj
Wednesday 5/5/21
30 min Lady Gaga Ride
Cody Rigsby
253 kj
Saturday 1/9/21
346 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 8/31/20
430 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 5/4/20
432 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Friday 4/3/20
301 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Friday 4/5/19
476 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 3/25/19
334 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
383 kj
Monday 3/18/19
301 kj
Wednesday 3/20/19