Shake and Bake
Workouts
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 9:55 PM
428kj
89rpm
44%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 2:12 PM
467kj
94rpm
43%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Workouts
428
kj
Monday 9/14/20
413
kj
Tuesday 12/15/20
467
kj
Wednesday 5/5/21
314
kj
Thursday 6/10/21
348
kj
Thursday 8/23/18