Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 2:12 PM
467kj
94rpm
43%
20mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Monday 12/28/20 @ 5:6 PM
230kj
94rpm
38%
18mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Thursday 10/1/20 @ 9:55 PM
586kj
93rpm
41%
19mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Friday 8/31/18 @ 2:59 PM
✅
283kj
88rpm
37%
16mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
150
VS
altairego
San Diego
195
🔥
Workouts
467
kj
Wednesday 5/5/21
413
kj
Tuesday 12/15/20
519
kj
Thursday 4/4/19