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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
212 🔥
Beat according2kelly
VS
according2kelly
Disneyland
67
Beat bikerbeth
Workouts
Next Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/11/23 @ 4:34 PM
317
kj
93
rpm
34
%
16
mph
Tuesday 3/9/21 @ 11:22 PM
✅
415
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 2:42 PM
339
kj
90
rpm
38
%
17
mph
Wednesday 7/28/21 @ 11:36 PM
✅
247
kj
92
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 4:35 PM
243
kj
99
rpm
36
%
18
mph
Tuesday 12/15/20 @ 5:17 PM
✅
413
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 6:3 PM
366
kj
91
rpm
38
%
18
mph
Saturday 10/24/20 @ 11:20 PM
✅
569
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0
mph
Thursday 10/1/20 @ 9:55 PM
✅
586
kj
93
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 4:29 PM
509
kj
86
rpm
37
%
17
mph
Monday 8/31/20 @ 3:6 PM
461
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:51 PM
✅
463
kj
85
rpm
45
%
20
mph
Monday 5/4/20 @ 3:4 PM
✅
398
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:50 PM
360
kj
88
rpm
32
%
16
mph
Friday 4/3/20 @ 10:17 PM
✅
261
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:50 PM
257
kj
88
rpm
41
%
18
mph
Friday 4/5/19 @ 10:24 PM
✅
535
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:5 PM
490
kj
86
rpm
42
%
18
mph
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
212 🔥
Beat according2kelly
VS
according2kelly
Disneyland
67
Beat bikerbeth
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Saturday 11/18/23
317
kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Tuesday 3/9/21
339
kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
247
kj
Wednesday 7/28/21
243
kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Tuesday 12/15/20
366
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Saturday 10/24/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
586
kj
Thursday 10/1/20
509
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Monday 8/31/20
✅
463
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 5/4/20
360
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Friday 4/3/20
257
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 4/5/19
490
kj
Monday 6/24/19
Next Workouts