Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 3:59 PM
✅
502kj
80rpm
49%
21mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Thursday 10/1/20 @ 9:55 PM
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Monday 9/14/20 @ 9:55 PM
428kj
89rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:14 PM
✅
482kj
87rpm
47%
20mph
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Thursday 2/21/19 @ 3:26 PM
250kj
85rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Tuesday 3/15/22
✅ 502 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
448 kj
Monday 12/7/20
✅ 498 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Wednesday 1/20/21
✅ 496 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
586 kj
Thursday 10/1/20
✅ 669 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
428 kj
Monday 9/14/20
✅ 482 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 8/31/20
✅ 536 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 5/4/20
✅ 520 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
427 kj
Wednesday 4/8/20
✅ 574 kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
250 kj
Thursday 2/21/19
✅ 290 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 2/16/19
✅ 476 kj
Sunday 2/24/19